Yoga With Brandi- remaining 2026 schedule
Yoga should feel accessible, supportive, and human. My classes blend intentional movement, mobility, strength, breathwork, nervous-system support, and just enough humor to remind us that none of this needs to be so serious.
Weekly Classes
Monday Morning Vinyasa
Mondays • 7:00 AM • 60 Minutes • 3S Yoga Studio
Start your week with an energizing, all-levels flow designed to build strength, improve mobility, and help you feel grounded. At only $10, this community class makes a consistent yoga practice more accessible.
Monday Slow Flow
Mondays • 9:00 AM • 60 Minutes • 3S Yoga Studio
Move, stretch, and breathe at a slower, more intentional pace. Longer-held poses and mindful transitions give you time to focus on alignment, improve mobility, and release stress without feeling rushed.
HIIT Yoga
Tuesdays • 6:30 AM • 60 Minutes • 3S Yoga Studio
Yoga meets strength training in this energizing interval-style class. Expect a playful combination of yoga, mobility, barre-inspired exercises, strength work, and cardio bursts that build stamina and functional strength.
Alternating Sunday Classes
Yin Yoga
First & Third Sundays • 9:00 AM • 45 Minutes • Burn Boot Camp–Atlee
Slow down with long-held stretches that target the hips, spine, connective tissues, and nervous system. This class is perfect for athletes, busy humans, and anyone feeling tight, tired, stressed, or overstimulated.
Burn members: $5
Non-members: $10
Y6 Hot Core
Second & Fourth Sundays • 9:00 AM • 60 Minutes • YogaSix Scotts Addition
This heated, low-impact, high-intensity class combines yoga with Pilates-inspired movement. Controlled exercises target your deep stabilizing muscles while building core strength, muscular endurance, and full-body stability—without heavy weights or high-impact cardio.
Monthly Classes
Core & Restore
Second Sundays • 7:00 PM • 60 Minutes • 3S Yoga Studio
I originally designed this signature class after having three children—because sneezing should not feel like a high-risk activity. We combine deep-core and pelvic-floor work with breathing, mobility, and restorative stretching to help you feel stronger, steadier, and more supported.
This class may be especially helpful for posture, balance, back discomfort, athletic performance, postpartum recovery, pelvic health, stress relief, and anyone wanting to move with greater stability and confidence.
Upcoming Guest & Sub Classes
Catch me at 3S Yoga Studio for these special holiday and substitute classes.
Labor Day Vinyasa
Monday, September 7 • 10:00 AM • 60 Minutes • 3S Yoga Studio
Celebrate Labor Day with an energizing, all-levels flow designed to build strength, improve mobility, and leave you feeling grounded.
HIIT Yoga
Tuesday, September 8 • 5:45 PM • 60 Minutes • 3S Yoga Studio
Yoga, strength training, mobility, barre-inspired exercises, and cardio bursts come together in this fun, energizing full-body workout.
Restorative Yoga
Tuesday, September 8 • 7:15 PM • 60 Minutes • 3S Yoga Studio
Slow down with supported poses, gentle stretching, and intentional breathing designed to calm your nervous system and encourage deep relaxation.
HIIT Yoga
Tuesday, September 15 • 5:45 PM • 60 Minutes • 3S Yoga Studio
Yoga, strength training, mobility, barre-inspired exercises, and cardio bursts come together in this fun, energizing full-body workout.
Vinyasa Express
Tuesday, September 29 • 12:00 PM • 50 Minutes • 3S Yoga Studio
Fit movement into your midday routine with an efficient, energizing flow that builds strength, mobility, balance, and focus.
Restorative Yoga
Sunday, October 11 • 5:30 PM • 60 Minutes • 3S Yoga Studio
- Slow down with supported poses, gentle stretching, and intentional breathing designed to calm your nervous system and encourage deep relaxation.
Private & Small-Group Yoga
Private Yoga
By Appointment • Old Mechanicsville Health Spa
Enjoy a fully customized, one-on-one session designed around your body, experience, and goals. Sessions may focus on beginner yoga, mobility, strength, balance, assisted stretching, athletic recovery, stress reduction, or nervous-system support.
Book Private Yoga
Semi-Private Yoga
By Appointment • Old Mechanicsville Health Spa
Gather a few friends for a personalized small-group yoga experience. Each session can be tailored to your group’s interests, ability levels, and goals—perfect for friends, families, celebrations, or private events.
Book Semi-Private Yoga
Seasonal Yoga Experiences
Vinyasa & Vino
2026 Season Ended • 2027 Dates Coming Soon
Enjoy a true 60-minute Vinyasa class surrounded by beautiful Virginia winery scenery. You’ll move, sweat, strengthen, balance, and breathe before enjoying your first glass of wine—because you worked for that Pinot.
Each ticket includes the yoga class, your first glass of wine, and a souvenir Vinyasa & Vino wine glass.
View Seasonal Events
Flow & Float at The Estate
2026 Season Ended • 2027 Dates Coming Soon
Begin with a gentle, all-levels slow flow beside the pool at The Estate at River Run. After class, trade your yoga mat for a swimsuit and enjoy two hours of swimming, floating, relaxing, and connecting with friends.
Each $55 ticket includes a 60-minute yoga class and two hours of private pool access. Drinks and light snacks are welcome, but coolers and glass containers are not permitted.
You flowed for it—now go float.
View Seasonal Events
Class Locations & Booking
3S Yoga Studio
2400 Jefferson Avenue
Richmond, VA 23223
View the 3S Yoga Schedule
Burn Boot Camp–Atlee
9456 Charter Gate Drive, Suite L
Ashland, VA 23005
Visit Burn Boot Camp–Atlee
YogaSix Scotts Addition
3920 West Broad Street, Suite 105
Richmond, VA 23230
View the YogaSix Schedule
