🧘♀️ My Yoga Schedule & Upcoming Events
🌟 Weekly Classes
3S Yoga Studio – Mondays at 7:00 AM
Vinyasa Flow (60 minutes)
An athletic, dynamic practice that blends movement, mindfulness, and breath. Flow through creative sequences designed to build strength, enhance flexibility, and cultivate a moving meditation. Perfect for those wanting to sweat, stretch, and strengthen.
👉 SIGN UP HERE – 3SYOGA.COM
🌟 Bi- Weekly Classes
Burn Boot Camp -Atlee
Yin Yoga
🧘 1st & 3rd Sundays at 11:00 AM
$5 for Burn Members | $10 Non-Members
Yin Yoga is slow, meditative, and deeply restorative. Holding poses for 3–5 minutes targets fascia, joints, and ligaments—improving flexibility, circulation, and inner calm. The stillness of Yin creates a chance for reflection and peace that can feel life-changing.
👉 SIGN UP HERE – BURN BOOT CAMP ATLEE
💪✨ Specialty Classes
Core & Restore – Select Sundays at 11:45 AM
Half core strength, half restorative bliss. This class begins with 30 minutes of targeted core work (multifidus, transverse abdominis, pelvic floor, diaphragm—your true inner core). A strong core supports posture, balance, and overall stability, while reducing back pain and injury risk.
Then we shift into 30 minutes of Restorative Yoga, using props to fully relax into supported poses. Think of it as strength + serenity, all in one class.
📅 Upcoming Dates:
- 10/26/25 at 11:45 AM
- 12/14/25 at 11:45 AM
👉 SIGN UP HERE – 3SYOGA.COM
Vin/ Yin- Select Mondays at 7:15 PM
Vin/Yin (60 minutes)
The best of both worlds! This class begins with 30 minutes of Vinyasa Flow—a dynamic, heat-building practice that strengthens the body and energizes the mind. Then we transition into 30 minutes of Yin Yoga—slow, meditative stretches held for several minutes to target deep connective tissue, improve flexibility, and calm the nervous system.
Together, Vin/Yin creates the perfect balance of movement and stillness, effort and ease. You’ll leave feeling strong, open, and deeply restored.
📅 Upcoming Dates:
- 10/27/25 at 7:15 PM
- 11/3/25 at 7:15 PM
👉 SIGN UP HERE – 3SYOGA.COM
🍷 Yoga & Wine Series
The Estate at River Run
🎄 Christmas Vinyasa & Vino
Experience the wonder of the holiday season inside one of Virginia’s most breathtaking landmarks — The Estate at River Run — where elegance, history, and holiday magic meet.
Once the private residence of coal baron William Blair Massey, this 22,000-square-foot Georgian Revival mansion sits high above the James River on 62 acres of rolling countryside. With marble floors, gilded Corinthian columns, sweeping staircases, and sparkling chandeliers — every detail feels like stepping into an 18th-century English manor built for royalty.
🧘♀️ Begin the evening flowing through a warm, festive vinyasa yoga class in front of the Estate’s magnificent Christmas tree, surrounded by candlelight and seasonal décor.
🍷 After class, unwind with a glass of wine and take home a complimentary keepsake wine glass.
🏰 End the night with a private guided tour of the mansion — a rare chance to explore the opulent halls, elegant terraces, and breathtaking river views that make this estate one of Virginia’s crown jewels.
✨ Christmas Vinyasa & Vino at The Estate at River Run is more than a yoga class — it’s an immersive holiday experience blending movement, mindfulness, and majestic beauty.
💰 Investment: $35 per person
(Limited spaces available — early registration recommended.)
👉 SIGN UP HERE – OLDMECHANICSVILLEHEALTHSPA.COM/CLASSES
VINYASA Vibes at Sunset
Chimborazo Park
✨ Join me on the 3rd Thursday of each month through November for Vinyasa Yoga in the Park at beautiful Chimborazo Park in Church Hill!
This FREE community class is all about connection, movement, and good vibes. 🧘♀️🌿
💫 Vibes at Sunset, hosted by Boss Babes RVA & Electric Sun Society, is a monthly gathering that blends music, wellness, and culture. Flow with me on the mat while a live DJ sets the tone with chill Lo-Fi beats. Then, stroll around, breathe in nature, and connect with other like-minded souls.
Let’s move, vibe, and grow together under the sunset sky. 🌅
10/16 7PM
11/20 7PM
👉 SIGN UP HERE – OLDMECHANICSVILLEHEALTHSPA.COM/CLASSES
