Yoga With Brandi
Movement should feel accessible, supportive, challenging when needed, and grounding when life gets chaotic. My classes blend intelligent sequencing, mobility, strength, breathwork, nervous system support, and a little bit of humor and humanity along the way.
Weekly Classes
Monday Morning Vinyasa
Mondays • 7:00 AM • 60 Minutes
3S Yoga Studio
Community Class – Only $10
An energizing all-levels Vinyasa Flow designed to help you start your week feeling stronger, more mobile, and more grounded.
This class is now a $10 community class, making it a great affordable option for students who want consistency without committing to a membership or contract.
Address:
3S Yoga Studio
2400 Jefferson Ave
Richmond, VA 23223
Book Here:
https://www.3syoga.com/schedule
HIIT Yoga
Tuesdays • 6:30 AM • 60 Minutes
3S Yoga Studio
A signature interval-style class combining yoga, strength training, mobility, barre-inspired work, and cardio bursts to build stamina, flexibility, and functional strength.
Address:
3S Yoga Studio
2400 Jefferson Ave
Richmond, VA 23223
Book Here:
https://www.3syoga.com/schedule
BiWeekly Classes
Yin Yoga
Select Sundays • 9:00 AM • 45 Minutes
Burn Boot Camp – Atlee
Upcoming 2026 Dates:
- May 24
- June 14
- June 28
- July 5
- July 19
Yin Yoga is slow, deep, meditative, and focused on long-held stretches that target the connective tissues, hips, spine, and nervous system. This class is ideal for athletes, stressed humans, busy parents, high-intensity exercisers, and anyone whose body feels tight, tired, or overstimulated.
Pricing:
- Burn Members: $5
- Non-Members: $10
Address:
Burn Boot Camp – Atlee
9456 Charter Gate Dr L
Ashland, VA 23005
Book Here:
https://burnbootcamp.com/locations/atlee-va/
Specialty Classes
Vinyasa & Vino
A signature 60-minute yoga experience combining movement, community, beautiful scenery, and wine at some of Virginia’s beautiful wineries.
These are true Vinyasa classes — expect to move, sweat, strengthen, balance, breathe, and absolutely earn that glass of wine afterward. This is not sleepy yoga. You worked for that Pinot. 😂
Each event includes:
- A 60-minute Vinyasa yoga class
- Your first glass of wine
- A souvenir Vinyasa & Vino wine glass to take home
All Vinyasa & Vino events are booked here:
https://www.oldmechanicsvillehealthspa.com/classes
Upcoming 2026 Dates
June 13, 2026 • 10:00 AM • $30
James River Cellars Winery
11008 Washington Hwy
Glen Allen, VA 23059
July 18, 2026 • 11:00 AM • $25
Jolene Family Winery
2750 Pocahontas Trail
Quinton, VA 23141
August 1, 2026 • 10:00 AM • $30
James River Cellars Winery
11008 Washington Hwy
Glen Allen, VA 23059
August 22, 2026 • 11:00 AM • $25
Wind Vineyards
5178 Richmond Tappahannock Hwy
Tappahannock, VA 22560
September 12, 2026 • 11:00 AM • $28
River Dog Winery
7959 Bradbury Rd
Richmond, VA 23231
Core & Restore
Select Sundays • 7:00 PM • 60 Minutes
3S Yoga Studio
This is my signature class I designed to stop peeing on myself after 3 kids. This class focuses on building deep functional core strength while also helping the body downshift and recover.
Unlike typical “ab workouts,” Core & Restore targets the deeper stabilizing muscles that support posture, balance, breathing mechanics, pelvic stability, and spinal support — including the transverse abdominis, pelvic floor, diaphragm, and multifidus muscles.
Expect a thoughtful blend of:
- Deep core activation
- Stability work
- Breath mechanics
- Mobility
- Restorative stretching
- Nervous system regulation
This class is especially beneficial for:
- Low back discomfort
- Poor posture
- Athletes
- Hypermobile students
- Stress tension
- Core weakness after pregnancy
- Anyone wanting to move more efficiently and feel more supported in their body
- Treating erectile dysfunction
You will leave feeling stronger, steadier, more connected, and deeply reset.
Upcoming 2026 Dates:
- May 24
- June 28
- July 26
- August 23
- September 27
Address:
3S Yoga Studio
2400 Jefferson Ave
Richmond, VA 23223
Book Here:
https://www.3syoga.com/schedule
Special Guest / Sub Classes
Slow Flow at YogaSix Scotts Addition
May 17, 2026 • 9:00 AM • 60 Minutes
A slower paced flow focused on mindful movement, mobility, breathwork, and stress reduction.
Address:
YogaSix Scotts Addition
3920 W Broad St #105
Richmond, VA 23230
Book Here:
https://www.yogasix.com/location/scotts-addition
Noon Vinyasa at 3S Yoga Studio
May 22, 2026 • 12:00 PM • 60 Minutes
Subbing the noon flow at 3S. Come move with me midday.
Address:
3S Yoga Studio
2400 Jefferson Ave
Richmond, VA 23223
Book Here:
https://www.3syoga.com/schedule
Private Yoga & Small Group Sessions
Private yoga and semi-private small group yoga sessions are also available by appointment at Old Mechanicsville Health Spa.
These sessions are fully customized and can focus on:
- Flexibility & mobility
- Beginner yoga
- Athletic recovery
- Stress reduction
- Strength & balance
- Assisted stretching
- Nervous system support
- Private events or group classes
Book Private Yoga:
https://www.vagaro.com/cl/kkWNZgxuBwlxvOFm3SwiqD33A1jIlW2lICLMbjw5Maw=
Book Semi-Private Yoga:
https://www.vagaro.com/cl/I6owO1SnO17S4mgSnTgyUKFREi286smsJUzioxcto1w=
