Yoga With Brandi
Movement should feel accessible, supportive, challenging when needed, and grounding when life gets chaotic. My classes blend intelligent sequencing, mobility, strength, breathwork, nervous system support, and a little bit of humor and humanity along the way.
Weekly Classes
Monday Morning Vinyasa
Mondays • 7:00 AM • 60 Minutes
3S Yoga Studio
Community Class – Only $10
An energizing all-levels Vinyasa Flow designed to help you start your week feeling stronger, more mobile, and more grounded.
This class is now a $10 community class, making it a great affordable option for students who want consistency without committing to a membership or contract.
Address:
3S Yoga Studio
2400 Jefferson Ave
Richmond, VA 23223
Book Here:
https://www.3syoga.com/schedule
HIIT Yoga
Tuesdays • 6:30 AM • 60 Minutes
3S Yoga Studio
A signature interval-style class combining yoga, strength training, mobility, barre-inspired work, and cardio bursts to build stamina, flexibility, and functional strength.
Address:
3S Yoga Studio
2400 Jefferson Ave
Richmond, VA 23223
Book Here:
https://www.3syoga.com/schedule
BiWeekly Classes
Yin Yoga
Select Sundays • 9:00 AM • 45 Minutes
Burn Boot Camp – Atlee
Upcoming 2026 Dates:
- August 2nd
- August 16th
- September 6th
- September 20th
Yin Yoga is slow, deep, meditative, and focused on long-held stretches that target the connective tissues, hips, spine, and nervous system. This class is ideal for athletes, stressed humans, busy parents, high-intensity exercisers, and anyone whose body feels tight, tired, or overstimulated.
Pricing:
- Burn Members: $5
- Non-Members: $10
Address:
Burn Boot Camp – Atlee
9456 Charter Gate Dr L
Ashland, VA 23005
Book Here:
https://burnbootcamp.com/locations/atlee-va/
Specialty Classes
Vinyasa & Vino
A signature 60-minute yoga experience combining movement, community, beautiful scenery, and wine at some of Virginia’s beautiful wineries.
These are true Vinyasa classes — expect to move, sweat, strengthen, balance, breathe, and absolutely earn that glass of wine afterward. This is not sleepy yoga. You worked for that Pinot. 😂
Each event includes:
- A 60-minute Vinyasa yoga class
- Your first glass of wine
- A souvenir Vinyasa & Vino wine glass to take home
All Vinyasa & Vino events are booked here:
https://www.oldmechanicsvillehealthspa.com/classes
Upcoming 2026 Dates
June 13, 2026 • 10:00 AM • $30
James River Cellars Winery
11008 Washington Hwy
Glen Allen, VA 23059
July 18, 2026 • 11:00 AM • $25
Jolene Family Winery
2750 Pocahontas Trail
Quinton, VA 23141
August 1, 2026 • 10:00 AM • $30
James River Cellars Winery
11008 Washington Hwy
Glen Allen, VA 23059
August 22, 2026 • 11:00 AM • $25
Wind Vineyards
5178 Richmond Tappahannock Hwy
Tappahannock, VA 22560
Flow & Float at The Estate
A specialty summer experience combining a 60-minute slow-flow Vinyasa yoga class with two hours of poolside relaxation at the stunning Estate at River Run.
We'll begin with a gentle, all-levels slow-flow Vinyasa practice beside the estate pool. Expect mindful movement, stretching, balance, and plenty of time to breathe while enjoying the beautiful surroundings.
After class, trade your yoga mat for a swimsuit and enjoy two full hours in the estate pool. Float, swim, relax, soak up the sunshine, and spend the afternoon at one of Virginia's most beautiful private estates. You flowed for it… now go float. 😂🌊
Each event includes:
- A 60-minute slow-flow Vinyasa yoga class
- Two hours of access to the Estate at River Run pool
- A beautiful poolside setting at the Estate
- Plenty of time to swim, float, relax, and connect with friends
- Feel free to bring a few drinks and light snacks to enjoy poolside. Please note that coolers and glass containers are not permitted.
Cost: $55 per person
All Flow & Float events are booked here:
https://www.oldmechanicsvillehealthspa.com/classes
Upcoming 2026 Dates
August 25 • 4:45PM • $55
The Estate at River Run
2421 River Road West
Maidens, VA 23102
Core & Restore
Select Sundays • 7:00 PM • 60 Minutes
3S Yoga Studio
This is my signature class I designed to stop peeing on myself after 3 kids. This class focuses on building deep functional core strength while also helping the body downshift and recover.
Unlike typical “ab workouts,” Core & Restore targets the deeper stabilizing muscles that support posture, balance, breathing mechanics, pelvic stability, and spinal support — including the transverse abdominis, pelvic floor, diaphragm, and multifidus muscles.
Expect a thoughtful blend of:
- Deep core activation
- Stability work
- Breath mechanics
- Mobility
- Restorative stretching
- Nervous system regulation
This class is especially beneficial for:
- Low back discomfort
- Poor posture
- Athletes
- Hypermobile students
- Stress tension
- Core weakness after pregnancy
- Anyone wanting to move more efficiently and feel more supported in their body
- Treating erectile dysfunction
You will leave feeling stronger, steadier, more connected, and deeply reset.
Upcoming 2026 Dates:
- May 24
- June 28
- July 26
- August 23
- September 27
Address:
3S Yoga Studio
2400 Jefferson Ave
Richmond, VA 23223
Book Here:
https://www.3syoga.com/schedule
Special Guest / Sub Classes
Slow Flow at YogaSix Scotts Addition
Sunday July 26th • 9:00 AM • 60 Minutes
A slower paced flow focused on mindful movement, mobility, breathwork, and stress reduction.
Address:
YogaSix Scotts Addition
3920 W Broad St #105
Richmond, VA 23230
Book Here:
https://www.yogasix.com/location/scotts-addition
Restorative at YogaSix Scotts Addition
Monday July 27th • 7:30PM • 60 Minutes
Restorative Yoga is a deeply relaxing practice that uses props to fully support the body in gentle poses, allowing you to release tension, calm the nervous system, and promote healing through stillness. Address:
YogaSix Scotts Addition
3920 W Broad St #105
Richmond, VA 23230
Book Here:
https://www.yogasix.com/location/scotts-addition
Private Yoga & Small Group Sessions
Private yoga and semi-private small group yoga sessions are also available by appointment at Old Mechanicsville Health Spa.
These sessions are fully customized and can focus on:
- Flexibility & mobility
- Beginner yoga
- Athletic recovery
- Stress reduction
- Strength & balance
- Assisted stretching
- Nervous system support
- Private events or group classes
Book Private Yoga:
https://www.vagaro.com/cl/kkWNZgxuBwlxvOFm3SwiqD33A1jIlW2lICLMbjw5Maw=
Book Semi-Private Yoga:
https://www.vagaro.com/cl/I6owO1SnO17S4mgSnTgyUKFREi286smsJUzioxcto1w=
