Brandi's 2025 Yoga Schedule
This is where you will find my most current yoga schedule and all my upcoming yoga events in one place!
For me yoga has been a crucial part of my life ever since I took my first class 15 years ago. Yoga keeps my muscles and connective tissue stretched out and strengthened, increasing my performance while decreasing the occurrence of injury during all the other workouts I do (running, weights, barre, boot camp). Yoga keeps me calm, even during the not so calm parts of life. Yoga gives me my sense of community of like minded people. Yoga has given me so many gifts, when I decided to teach 2 years ago, I wanted to share these gifts with others. I am blessed that it has been so well received over the past 2 years, and I am able to continue to offer so many yoga classes. I hope you will join me soon!
3S YOGA STUDIO
Join me weekly at 7AM on Mondays for 60 minute Vinyasa Flow!
Vinyasa is is an athletic and dynamic practice that blends movement, heat, and mindfulness. In this class, you'll engage in a series of creative and flowing sequences designed to get you sweating, enhance strength, and cultivate a deep mind-body connection through breath. Movement is synchronized with the breath, creating a powerful moving meditation that creates strength and endurance in the body and mind.
Whether you're looking to build strength, improve flexibility, or simply enjoy a challenging and flowing practice, Vinyasa welcomes you to sweat, strengthen, and stretch.
Core & Restore- This class combines 30 minutes of intense inner core workouts with 30 minutes of restorative yoga, creating a perfect balance of strength and relaxation. The inner core is made up of specific muscles - the multifidus, transverse abdominis, pelvic floor, and diaphragm. It's essential to understand that the abs and core are distinct muscle groups, unlike what many fitness classes may suggest. In a recent study conducted in 2021, a shocking 86% of Americans were found to have weak inner core muscles. This weakness can lead to issues like low back pain, urinary incontinence, and even erectile dysfunction. Strengthening the inner core is vital for providing stability to the entire body, improving balance, posture, and reducing the risk of injuries, especially in the lower back. A strong inner core also enhances the transfer of power between the upper and lower body during physical activities, boosting overall physical well-being and performance. After the intense core workout, we transition into 30 minutes of restorative yoga to stretch and reset. Restorative Yoga is a practice of deep relaxation and rejuvenation, creating a sanctuary for the body, mind, and spirit. Participants will enjoy a series of restorative poses supported by props like bolsters, blankets, and blocks, allowing the body to release tension and promoting a sense of ease. Join me:
May 24th at 12:30PM
July 19th at 12:30PM
| Get ready to light up your practice—literally! Glow Yoga is a dynamic, all-levels vinyasa class set under black lights with upbeat music, glow sticks, and body paint. Wear your brightest clothes and come ready to glow! |
6/27/25 8PM at 3S Yoga in Churchill- sign up now, these spots will go quickly!
Quirk Hotel- Richmond
Join me for a breathtaking Sunset Vinyasa Flow on the rooftop of The Quirk Hotel in Richmond! This is a sunset view of our beautiful River City that you absolutely cannot miss. Immerse yourself in a 60-minute Vinyasa Flow class while watching the sun set, then stick around to relax with a drink or simply soak in the amazing atmosphere. Don't miss out on this unforgettable experience!
Mark your calendars for 6PM on 6/1/25.
Sign up for any events listed above at www.3syoga.com
VINYASA & VINO
THE ESTATE AT RIVER RUN
Join me on 6/24/25 at 6:30 PM for a truly unforgettable experience of Vinyasa yoga and wine at The Estate at River Run. Nestled by the James River, this luxurious 22k SQ foot mansion promises to be an indulgent treat for your senses.
After a revitalizing indoor yoga session, we will take a tour of the stunning estate while savoring a delicious glass of wine. As your guide, I have had the pleasure of exploring the mansion and learning its fascinating history. I am thrilled to share my knowledge with you and provide a unique and memorable experience.
Don't miss out on this wonderful opportunity to unwind, relax, and indulge in the beauty of The Estate at River Run. I am eagerly looking forward to seeing you on the mat, sharing some wine, and exploring the rich history of this magnificent mansion together.
RIVER DOG WINERY
Vinyasa & Vino- River Dog Winery-
9/6 at 11AM
Come flow with me at Vinyasa & Vino! A 60 minute energetic Vinyasa class taught amongst the blooming grapevines at River Dog Winery. Stay after to enjoy a glass of wine with other yogis and get to know your community. River Dog is a pristine vineyard and winery convieniently located in Varina VA. Your first glass of wine is included in your ticket fee. Bring a yoga mat, water, sunscreen & your vibe!
JAMES RIVER CELLARS WINERY
Vinyasa & Vino- James River Cellars
7/27 & 9/20 at 10AM
Join me for a fun and flowy outdoor Vinyasa yoga class at the beautiful James River Cellars Winery. Suitable for all levels, modifications are offered to ensure everyone can participate in the class. Don't forget to bring your own mat, a bottle of water and your positive vibe. After class, relax with a glass of wine (included in ticket cost) and socialize with your community.
Sign up for Vinyasa & Vino Events at www.oldmechanicsvillehealthspa.com/classes
BURN BOOT CAMP- ATLEE
$10 POP UP CLASS! YIN YOGA at 11AM on the 1st and 3rd Sunday of each month at Burn Boot Camp- Atlee- STARTING IN SEPTEMBER. Yin Yoga is an incredibly powerful and transformative practice that focuses on deep stretching, relaxation, and mindfulness. By holding poses for an extended period of time (typically 3-5 minutes), practitioners are able to target the deep connective tissues in the body, such as the fascia, ligaments, and joints. This allows for increased flexibility, improved circulation, and a profound release of tension both physically and mentally. As you sink into each posture, surrendering to gravity and your breath, you cultivate a sense of stillness and inner peace that can be truly life-changing. The slow pace of Yin Yoga provides an opportunity to connect with your body on a deeper level, allowing for self-reflection and introspection. With consistent practice, you will not only experience physical benefits such as reduced stress and increased mobility but also develop a greater awareness of your thoughts, emotions, and overall well-being. Prepare to be amazed by the profound effects of Yin Yoga on both your body and mind – it truly is a practice like no other! $5 for Burn Members, just $10 for non members!