Brandi's 2026 Yoga Schedule

6 minute read · 09/17/2026 21:45:22

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Yoga With Brandi- remaining 2026 schedule

Yoga should feel accessible, supportive, and human. My classes blend intentional movement, mobility, strength, breathwork, nervous-system support, and just enough humor to remind us that none of this needs to be so serious.

Weekly Classes

Monday Morning Vinyasa

Mondays • 7:00 AM • 60 Minutes • 3S Yoga Studio

Start your week with an energizing, all-levels flow designed to build strength, improve mobility, and help you feel grounded. At only $10, this community class makes a consistent yoga practice more accessible.

Monday Slow Flow

Mondays • 9:00 AM • 60 Minutes • 3S Yoga Studio

Move, stretch, and breathe at a slower, more intentional pace. Longer-held poses and mindful transitions give you time to focus on alignment, improve mobility, and release stress without feeling rushed.

HIIT Yoga

Tuesdays • 6:30 AM • 60 Minutes • 3S Yoga Studio

Yoga meets strength training in this energizing interval-style class. Expect a playful combination of yoga, mobility, barre-inspired exercises, strength work, and cardio bursts that build stamina and functional strength.

Alternating Sunday Classes

Yin Yoga

First & Third Sundays • 9:00 AM • 45 Minutes • Burn Boot Camp–Atlee

Slow down with long-held stretches that target the hips, spine, connective tissues, and nervous system. This class is perfect for athletes, busy humans, and anyone feeling tight, tired, stressed, or overstimulated.

Burn members: $5

Non-members: $10

Y6 Hot Core

Second & Fourth Sundays • 9:00 AM • 60 Minutes • YogaSix Scotts Addition

This heated, low-impact, high-intensity class combines yoga with Pilates-inspired movement. Controlled exercises target your deep stabilizing muscles while building core strength, muscular endurance, and full-body stability—without heavy weights or high-impact cardio.

Monthly Classes

Core & Restore

Second Sundays • 7:00 PM • 60 Minutes • 3S Yoga Studio

I originally designed this signature class after having three children—because sneezing should not feel like a high-risk activity. We combine deep-core and pelvic-floor work with breathing, mobility, and restorative stretching to help you feel stronger, steadier, and more supported.

This class may be especially helpful for posture, balance, back discomfort, athletic performance, postpartum recovery, pelvic health, stress relief, and anyone wanting to move with greater stability and confidence.

Upcoming Guest & Sub Classes

HIIT Yoga Express

Wednesday, September 23 • 9:30 AM • 50 Minutes • 3S Yoga Studio

A fast-paced 50-minute class blending yoga, strength, and cardio intervals for a full-body workout that builds endurance, stability, and strength.

Vinyasa Express

Tuesday, September 29 • 12:00 PM • 50 Minutes • 3S Yoga Studio

Fit movement into your midday routine with an efficient, energizing flow that builds strength, mobility, balance, and focus.

Y6 Core Express

Monday, October 5th • 4:45PM • 45 Minutes • YogaSix Scotts Addition

A 45-minute heated, low-impact core workout combining Pilates-inspired movements with focused core, glute, and full-body strength work.

Restorative Yoga

Sunday, October 11 • 5:30 PM • 60 Minutes • 3S Yoga Studio

Slow down with supported poses, gentle stretching, and intentional breathing designed to calm your nervous system and encourage deep relaxation.

Y6 Power Yoga

Friday, November 6 • 9:30 AM • 60 Minutes • YogaSix Scotts Addition

Turn up the energy with a strong, athletic flow designed to build strength, endurance, balance, and mobility. Expect purposeful movement, powerful transitions, and plenty of opportunities to challenge yourself while still honoring your body.

Y6 Restorative Yoga

Tuesday, November 17 • 7:15 PM • 60 Minutes • YogaSix Scotts Addition

Slow down with supported poses, gentle stretching, and intentional breathing designed to calm your nervous system, release tension, and encourage deep relaxation.

Private & Small-Group Yoga

Private Yoga

By Appointment • Old Mechanicsville Health Spa

Enjoy a fully customized, one-on-one session designed around your body, experience, and goals. Sessions may focus on beginner yoga, mobility, strength, balance, assisted stretching, athletic recovery, stress reduction, or nervous-system support.

Book Private Yoga

Semi-Private Yoga

By Appointment • Old Mechanicsville Health Spa

Gather a few friends for a personalized small-group yoga experience. Each session can be tailored to your group’s interests, ability levels, and goals—perfect for friends, families, celebrations, or private events.

Book Semi-Private Yoga

Seasonal Yoga Experiences

Yoga for Dolly 💗

Friday, September 25 • 6:00 PM • Hanover Market CSA

A little Dolly. A little yoga. A lot of good!

Join me for an all-levels Vinyasa flow benefiting Dolly Parton’s Imagination Library. Come move, breathe, have some fun, and help put books into the hands of local children!

Suggested donation: $15 or more, but any amount is appreciated. Donations can be made at check-in by cash, check, Venmo, or card.

Registration is required.

→ Register for Yoga for Dolly

Christmas Vinyasa at The Estate

Sunday, December 6 • 4:30 PM • 60 Minutes • The Estate at River Run

Celebrate the season with an all-levels Vinyasa flow inside the beautifully decorated Estate at River Run. Move, breathe, strengthen, and unwind surrounded by the magic of the holidays.

Your $55 ticket includes the 60-minute yoga class, warm apple cider served in a complimentary take-home River Run mug, and a self-guided tour of the Estate.

Candlelight Christmas Yin at The Estate

Sunday, December 6 • 6:00 PM • 60 Minutes • The Estate at River Run

Settle into a cozy candlelit Yin practice designed to help you slow down, release tension, and soak in a little holiday magic. Expect long-held, supported stretches and a deeply relaxing practice appropriate for all levels—no sweating required.

Your $55 ticket includes the 60-minute yoga class, warm apple cider served in a complimentary take-home River Run mug, and a self-guided tour of the Estate.